How to Quit Drinking - 5 Tips That Will Surely Help
Health Lifestyle Society

How to Quit Drinking – 5 Tips That Will Surely Help

So, you have decided to quit drinking. Maybe you made this decision after reading a newspaper article about the health risks of drinking alcohol. Or your physician suggested you stop drinking. Whatever the reason, congratulate yourself for stepping up towards a healthy and happy life. How to quit drinking? Well, there’s no standard formula, different […]

Science Behind Fast Weight Gain & Evidence-Based Weight Loss Tips
Health Lifestyle

Science Behind Fast Weight Gain & Evidence-Based Weight Loss Tips

In today’s hectic life, people are so engaged in their official lives that they don’t have the time for their physical health. According to research, 54% of the US people are overweight. It means almost half of the country is worried about their weight. Moreover, 36.5% of Americans are suffering from obesity. Obesity means too […]