In today’s hectic life, people are so engaged in their official lives that they don’t have the time for their physical health. According to research, 54% of the US people are overweight. It means almost half of the country is worried about their weight. Moreover, 36.5% of Americans are suffering from obesity. Obesity means too much body fat. It usually occurs when your body mass index is 25 or greater than 25. When a person consumes more calories than he burned either by exercise or day-to-day activities, it results in obesity.
However, it is natural to gain weight over time. Contrarily, if you are gaining weight so fast for no reason, this can be due to some underlying health condition. In this post, we will share what causes rapid weight gain and tips to control weight gain.
What Causes Rapid Weight Gain?
As we have mentioned earlier, gaining weight over time is natural. If you are gaining weight naturally, it can be due to the below-given causes:
- Eating more.
- Menstrual cycle.
- Perimenopause and menopause.
- Slow metabolism.
- Less physically active.
- Lack of sleep.
On the other hand, if we talk about rapid weight gain, this can be due to any underlying health condition. We have listed some possible causes of rapid weight gain.
Some medications result in rapid weight gain. According to research conducted by Obesity Action Coalition, some medicines can increase a patients’ weight within a month as a side effect. Medication used to treat the following health conditions can make the people gain up:
- Diabetes mellitus
- High blood pressure
Insomnia or People Recently Engaged in Night Shift
According to research conducted in 2013, sleep-deprived people ate more carbohydrates than necessary to satisfies their energy needs, which results in weight gain.
Swift weight gain or swelling in the body can be due to kidney problems. Following are some of the other symptoms of kidney problems:
- Less urinating
- Foamy urine
- Muscle cramps
If you are experiencing these symptoms along with fast weight gain, you should consult an expert doctor.
Thyroid disorder is also known as hypothyroidism. It can make the metabolism slow which can lead to fast weight gain. Some of the symptoms of thyroid are:
- Constant fatigue.
- Brittle Nails.
- Dry Skin.
So, if you are constantly experiencing any of the symptoms, you should go with an expert’s advice.
How to Control/Lose Weight?
If your weight is gaining rapidly but not suffering from any of the health conditions, then you need to work on the tips given below:
Make a Low Carbohydrates Eating Plan
First of all, if you want to lose weight and get fit, you need to cut down the sugar, starch, and carbs from your diet. It will not only help control your weight but also reduce insulin levels.
Make a Diet Plan with Protein, Healthy Fat, and Vegetables
Secondly, you need to focus on the nutrients of your meal and make sure your meal is full of protein sources, healthy fats sources, and contains a small portion of complex carbohydrates. This meal will not only boost the flow of energy but also makes you stronger from the inside.
Daily workout is essential for healthy living. So, if you want to lose weight and get fit, make a schedule for yourself and strictly adhere to it. Along with diet, a workout will work as icing on the cake.
Appetite Suppressant Pills To Control Hunger
If you want to go with supplements, you can also control hunger with these. It works like a weight-loss medication or fat burner, which reduces the brain’s urge to eat. Moreover, it makes you feel full faster with less food.
The root cause behind rapid weight gain and being overweight is that people eat more calories than they burn. According to the Bureau of Labor Statistics, only 19.3% of the US people do workouts and exercise every day. Now, you can understand why more than 50% of the US people are overweight. We have listed information regarding dietary techniques, lifestyle techniques, and appetite suppressant pills to help you lose weight. If you make the optimum use of these tips, you will be able to accomplish your weight loss goals. Once you are done, you’ll for sure be healthier to have a nice time enjoying your food.