So, you have decided to quit drinking. Maybe you made this decision after reading a newspaper article about the health risks of drinking alcohol. Or your physician suggested you stop drinking. Whatever the reason, congratulate yourself for stepping up towards a healthy and happy life.
How to quit drinking? Well, there’s no standard formula, different strategies work for different people. In this post, I’m going to share some quick tips that will surely help you when attempting to stop drinking.
Make a Commitment
This is the first step. Without making a commitment, it’s hard to achieve something. Ask yourself why you want to quit drinking. Do you want to improve your health and image? Or there are some other reasons? Set your own goals and write them down in your notebook.
If you find yourself thinking more and more about the problems alcohol is causing in your life, admit that you have a bad habit, and it’s necessary to quit it. Don’t feel embarrassed or ashamed while admitting the problem. You aren’t alone in this world having this issue.
Learn About Benefits of Quitting Alcohol
Educate yourself with the health benefits you will get after stopping alcohol. This will provide you some motivation and help you keep going. Here’s what you will get-
Alcohol abuse and sleep are interlinked. Alcohol greatly affects the sleep-wake cycle, and increases the risks of sleep apnea. Quitting alcohol means improving the quality of sleep.
Healthy Body Weight
Alcohol contains sugars and empty calories, and people who binge drink can easily consume up to 600 calories in one night. Stopping drinking will help you lose weight with a healthy lifestyle that includes a balanced diet and regular exercise.
Studies show that heavy drinking can lead to mood swings, stress and anxiety. By quitting drinking, you can boost self-confidence, self-respect and reduce the risks of common mental illnesses, such as depression and anxiety.
Reduced Risks of Cancer
According to the CDC, people who consume alcohol have higher risks of developing various types of cancer, such as breast cancer, liver cancer, ovary cancer, etc.
Change Your Environment
This is difficult because you need to change a lot of things. For the first few times, you are going to miss those happy hours. But, soon things will get better. See the other side of the coin—you will get lots of health benefits as discussed in the previous point.
We usually enjoy drinking with special buddies. So, it’s time to have an open discussion with them. And, if they aren’t supporting you, prefer meeting other friends and enjoy time together.
You can use your own strategies to say no to drinking alcohol at birthday parties or other special occasions. For instance, make excuses that you will drink next time or say your doctor has advised you to stop drinking.
Connect With Support Groups
Getting troubles quitting drinking on your own? No worries, get professional help. It’s not easy to get rid of alcoholism, and there are chances you may experience withdrawal symptoms, such as anxiety, nausea, vomiting, etc.
If you need expert advice to stop drinking, you can contact a rehab treatment facility. Another option is to join support groups. This gives you the opportunity to meet people who have gone through the same phases, and will surely guide you the right path to success. Thus, you can have your own support system for quitting alcohol.
Don’t Give up
Keep going. Remember, stopping drinking is an ongoing process, and you can’t become a non-drinker overnight. You need to work on things and make hard decisions.
It’s good to motivate yourself not to quit until you reach your goals. When you feel like quitting, think about why you started. Check your list of “why” for stopping drinking, and keep reminding yourself its benefits. If you want a little help check out delta-8 THC gummies. Monitoring your progress is a great way to motivate yourself throughout the journey.
So, this is a quick guide to help you how to quit drinking to promote health and wellness. You need to set your own goals and work around them. You need to avoid meeting your drinking buddies and learn about the health benefits of quitting alcohol. Connect with support groups online to get sound advice for dealing with withdrawal symptoms. Monitor your health regularly and motivate yourself to keep going.