5 Foods to Eat When You're Feeling Low
Health Lifestyle

5 Foods to Eat When You’re Feeling Low

You eat to survive but what if I tell you, you eat to emote as well. Food or nutrition has been a trigger for your eating behavior or habits and vice versa for the longest time. When two things are directly linked it makes it easy for us to pinpoint when one of the two starts affecting the other and also makes us realize what we need to do to balance out the whole thing. 

It might sound complicated in theory but we all practice it. Don’t you crave for chocolates when you’re feeling lonely or don’t you want something spicy after a dull boring day? Yeah it is that common for us all. When we can influence our moods or emotions from the food we are consuming, why not use it to our benefit and try to eat the right thing that will uplift our moods when we’re feeling low. Here are 5 foods that are known to be super effective in uplifting your mood.


Seeds of cacao that are used in chocolates trigger the release of neurotransmitters inside our brain. This is the one reason, chocolates make us so happy. This also helps us in experiencing the feelings of euphoria or extreme happiness. Apart from the brain the body also releases the hormone, phenylethylamine (PEA) which otherwise only gets released when we are happy or in love. It speeds up our pulse and enhances our mood, so next time you feel low, have a chocolate eh?


Want to have a healthy and on the go mood booster? Bananas should be your first choice. They contain amino acid, tryptophan which generates serotonin. Serotonin is a mood stabilizer known for being the perfect solution to control anxiety and reduce depression. It is a nutritious fruit rich in potassium and nutrition which is a good source of Vitamin B6 which further helps in enhancing the effects of serotonin and dopamine. These two hormones are especially known to uplift the mood and make us happy.


Full of antioxidant properties called anthocyanins, berries are the perfect treats for when you’re feeling low. It not only improves your mood but also combats inflammation. As they are sweet and au naturel they are the perfect mood busters for even the choosiest eaters. If you consume an anthocyanins rich diet, the chances of you being diagnosed with depression is 73% less. So include berries rich in Vitamin C, such as blueberries, acai and acerola in your diet and never feel low or down again.

Nuts and Seeds 

Like all the above foods, nuts and seeds also lead to the production of serotonin inside your body which uplifts your mood and doesn’t let you get sad. They are also incredible sources of protein, fiber and healthy fats so eating them is an overall healthy habit. Ranging from pumpkin seeds, almonds, cashews to pistachios all of them are filled with these mood boosting properties and essential minerals providing happy brain effects. 


Many studies have been done on the mood improving properties of spinach. When we eat spinach, high levels of folate or Vitamin B9 are produced inside our bodies. Eating a folate deficient diet is known to be one of the chief instigating reasons for depression. Hence foods rich in folate like spinach, brussel sprouts and broccoli help minimizing the cortisol levels in turn reducing our risk of getting depression. 

Final thoughts

Now that we have listed all the important foods that are advised to improve your mood or serotonin levels, we can also specifically mention other external products you can consume to uplift your mood. Delta-8 THC from delta 8 vape cartridge, vape pens or gummies can also help in improving your moods, so do take note of that. Your mental state can improve or deteriorate according to your choices, so make the right one. 

Also Read: A Food Journey Through Barcelona

Anton White
Anton teaches computer science in a primary school and loves writing blogs in his free time. Exploring and learning new coding languages is his favorite hobby.