Have you ever heard of Tai Chi before? This form of exercise began as a Chinese tradition. Tai Chi is based on martial arts. It consists of slow movements and deep breaths. There are many health benefits of Tai Chi, both physical and emotional. It can help you deal with anxiety and depression. If you suffer from symptoms of some chronic diseases, like fibromyalgia or COPD, Tai Chi can help you manage them. So, go through this list to know all the health benefits of Tai Chi.
1. Tai Chi Can Help You Reduce Stress
One of the biggest benefits of Tai Chi is that it can reduce stress and anxiety. A study compared how tai chi affects ‘anxiety related to stress’ and ‘traditional exercise’. Results proved that tai chi is equally beneficial in managing stress-related anxiety as other traditional exercises. The meditation and focused breathing is a part of tai chi, making it one of the superior form of exercise for reducing stress and anxiety.
2. Improve Your Mood With Tai Chi
Yes, Tai Chi can affect your mood in a positive way. You can deal with the symptoms of anxiety and depression by practicing tai chi regularly. Slow, mindful breaths and movements can improve your nervous system and have a positive impact on your mood-regulating hormones. Though, further research is still going on to know the complete link between tai chi and mood improvement.
3. It Can Also Help You Sleep Well
Regular practice of tai chi can improve your sleep and provide you rest. You will experience a notable improvement in your sleep once you start practicing tai chi regularly. The quality of your sleep improves and it will also reduce your anxiety symptoms. Sleeping problems are very common among people. So, if you are also having sleeping problems, then start practicing tai chi. Start by doing it twice a week for two months.
4. Looking to Lose Some Weight?
Yes, it can help you lose weight. You just have to cut out some time from your busy schedule for tai chi. Five times a week for 45 minutes. That’s not too much when the result is satisfying. Keep practicing tai chi regularly this way for 12 weeks, and you will start to notice the difference. And the best part about it that you don’t even have to do many lifestyle changes for it.
5. It Helps in Improving Cognition in Other Adults
Tai chi can improve memory and executive functioning of the brain and improve these skills. It can help you increase your skills like paying attention and working on difficult and complex tasks. Hence, it is beneficial in improving cognitive impairment in older adults.
6. Fight The Symptoms of Fibromyalgia
Tai chi can help with traditional ways of managing a few chronic diseases. Practicing tai chi consistently can help you fight the symptoms of fibromyalgia. Just make sure you are consistent with it.
7. Tai Chi Can Improve COPD Symptoms
Symptoms of Chronic Obstructive Pulmonary Disease or COPD can be improved with the help of tai chi. Consistently practicing tai chi for 12 weeks can improve your ability to exercise and this can result in improving your overall quality of life.
8. It Can Help People With Parkinson’s
Tai Chi can help in improving balance and strength in people, which can help people with Parkinson’s disease. There was a study that included 195 participants, after practicing tai chi regularly resulted in the fall of the number of people with Parkinson’s disease. Tai chi can help in increasing leg strength and hence improving the overall balance.
9. People With Coronary Heart Disease Can Also do Tai Chi
It is a very safe form of exercise. So, event people with coronary heart disease can do it without any problem. Tai chi can help in increasing physical activity, losing weight, and improving the overall quality of life.
10. Tai Chi Can Reduce Pain Related Arthritis
A study was done with fifteen participants who had rheumatoid arthritis (RA). For the study, these participants to practice tai chi for 12 weeks. And as expected, the results showed that the participants experienced less pain, and their mobility and balance were also increased. A similar study was done for people suffering from knee osteoarthritis (OA). Again, the result was positive. The participants experienced less pain and also reported improvement in mobility and quality of life. Tai chi is very effective in treating knee OA, just like physical therapy.
Now you know, tai chi is very beneficial for your health in many ways and can help you with many health problems. Be it emotional or physical. But make sure you consider your doctor first. This is very important if you are dealing with arthritis